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Women in perimenopause
Perimenopause strength
 

Feel powerful in your body again

Holistic physiotherapy, yoga and integrative health coaching for women over 40, who are navigating change, rebuilding energy, and ready to rise with strength and self-trust

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You’re not broken – you’ve just never been taught how to train for this season of life

If you’re a woman in your 40s or 50s, you’ve probably been told to just “move more” or “eat less” when your body starts changing…

Or maybe you’ve been told lifting weights is “unsafe” because you’ve had a back injury or a prolapse in the past…

Or that working out will spike your cortisol and lead to burnout…

But here’s the truth:

  • You don’t need more movement, you need the RIGHT kind of movement
  • Your body is wiser and stronger than you realise
  • Exercising the right way will give you energy NOT deplete you

You need a smarter, more compassionate approach – one that nourishes, not punishes

show me how

Hi, I'm Paula

Paula Hindle

I’m a holistic physiotherapist, exercise physiologist, integrative heath coach and yoga teacher with over 20 years of experience.

I’ve supported women through every life season – from postnatal depletion to perimenopause, from chronic pain or injury to emotional burnout.

I’ve lived through my own share of challenges too, including raising two kids as a solo mum after losing my husband.

I know what it means to rebuild – not just physically, but emotionally and spiritually.

That’s why I do this work. 

Because women like you deserve expert guidance and a safe space to feel powerful in your own body again.

“I cannot express how life-changing my experience with Paula has been! Her approach isn’t just about fitness and strength – it’s about the whole woman. I had so many uncertainties and fears. Paula provided a safe, understanding space where I was able to embrace my body’s changes with confidence and every session I left feeling calm and empowered. Paula helped me create a gentle and realistic mindset. I feel stronger and more connected to my body than ever before.”
Angela shares her experience of strength training with Paula
Angela D'Andrea
“Where do I start with what Paula has brought to my life — both physically and mentally?! She was able to not only help me strengthen my body to now be able to lift heavy weights, but also instill a belief in me that I was strong, powerful and most importantly worthy of being an amazing woman inside and out. Paula is helping me (and so many other women) navigate the harshness that is peri-menopause/menopause and teaching me ways to help my body and my mind get through with strength training, mindfulness and laughter.”
Jess shares her experience of strength training with Paula
Jessica Frisch
"This shift I've had through working with Paula has impacted my mind, body, and life. I’ve found strength without stress, confidence without comparison, and a community that uplifts instead of competes. Thanks to Paula, I’m moving through this stage of life with more energy, strength, and ease than I thought possible.”
Jody Bell shares how training with Paula has changed her life
Jody Bell
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Unlock your 'Wild woman' wellness Retreat

with Holistic Physio | EP | Yoga Teacher | Women's Wellness Coach Paula Hindle

Save the date: TBA Nov 2025

Investment: $1500

Deposit: 50% DEPOSIT TO SECURE YOUR SPOT

Retreat Includes:

  • Black Cockatoo, Bangalow
  • Yoga, Breathing and Meditation Practices
  • Embodiment Practices
  • Neurobiology of Stress and Burnout Workshop
  • Chair and Pole Dancing Workshop
  • Fire Burning Ceremony
This retreat is currently full

Work with Me

Learn to Lift with Paula

Learn to Lift

An 8-week strength training program for women 40+ designed to support your energy, hormones and nervous system – without burning you out. This is your step-by-step path to building strength, confidence, and trust in your body again.

Join the UP Membership for Women

UP Membership

A monthly membership designed to help women stay strong, steady, and supported. You’ll get access to progressive training cycles, restorative yoga flows, meditations, and nourishing support to carry your strength through every season of life.

1:1 Coaching with Paula

1:1 Coaching

Private, holistic coaching that meets you exactly where you are. These sessions are a powerful blend of physiotherapy insight, mindset support, movement guidance and nervous system care – tailored to help you move through transitions and come home to your body again.

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